How often do we find ourselves lost in the chaos of modern life, forgetting to truly listen to our bodies, and ignoring the silent cries for attention? This episode, featuring personal wellness advocate and certified holistic practitioner, Colette Brown, is a gentle reminder to stop and listen. Colette shares her compelling story of transformation, from surviving to thriving, from enduring chronic health issues to enjoying extraordinary health. Through her journey, we learn about the power of integrity, the joy of self-care, and the miracles of holistic living.

Have you ever considered the impact of your diet on your overall health? Could the balance of Omega 6 and Omega 3 in your meals be playing a more significant role than you think? Colette offers eye-opening insights into the role of diet, particularly the anti-inflammatory diet, in our wellness journey. We also discuss the perils of the Western diet and share practical tips on how to adopt healthier eating habits. And, for those with a sweet tooth, there's a tantalizing hint of a new granola product on the horizon.

It's not all about what we eat, though. The conversation then turns to mindfulness and meditation, the silent powerhouses of holistic wellness. Colette generously shares her experiences and insights on how these practices can enhance problem-solving abilities, unleash creativity, and help us navigate the labyrinth of modern life with grace and resilience. By tuning into our bodies and emotions, she argues, we can unlock an extraordinary life of health and happiness. It's a simple yet powerful message: slow down, listen, and nurture yourself, and see how life transforms. Tune in, and let's embark on this incredible journey together!

Connect with Michelle Rios:
IG: https://www.instagram.com/michelle.rios.official/
FB: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/watch?v=S3ahwTlqiLU&list=PL-ltQ6Xzo-Ong4AXHstWTyHhvic536OuO
Website: https://michelleriosofficial.com