In this episode, Michelle talks with master coach and published author, Sian Hill, on how to tap into your reticular activating system (RAS), the gatekeeper for your conscious mind, in order to create your reality from the inside out. Drawing on the principles of neuro linguistic programming (NLP), Sian explains how the human mind works and how you can change your internal perspective and thought process to transform your external experience and start creating a life you love!

Learn More About Sian Hill
As an Internationally Certified Trainer of Neuro-Linguistic Programming (NLP), Time Line Therapy®, Hypnotherapy and NLP Master Coach, Sian has worked with hundreds of people over the last decade helping them to create transformational changes in their life.

Sian's first book is titled Activate Your RAS: The Art and Science of Creating Your Reality from the Inside Out and is available  on Amazon as of February 1, 2023.

Vibrant Mind Vibrant Life Podcast
On her podcast Sian shares inspiration and practical tips on how you can use your mind to uncover and release the mental and emotional blocks that have been keeping you stuck so you can unlock your potential and become the vibrant person you were to be!
__________________________________________
Connect with Sian
Instagram: @iamsianhill
Website: https://www.iamsianhill.com
Podcast: https://podcasts.apple.com/us/podcast/vibrant-mind-vibrant-life/id1571087860

Connect with Michelle Rios:
IG: https://www.instagram.com/michelle.rios.official/
FB: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/watch?v=S3ahwTlqiLU&list=PL-ltQ6Xzo-Ong4AXHstWTyHhvic536OuO
Website: https://michelleriosofficial.com